A Detailed Guide to Easy Exercises to Lose Love Handles

Love handles refer to the fat that sits on the sides of the stomach. It’s a very common fat problem but overcoming this problem can be a strenuous task.

But fret not, you can shed love handles with a proper set of exercises. You just need to have proper guidance.

If you are also one of the many with persistent questions on how to lose love handles then this blog will help you. We have narrowed down the best exercise to lose love handles.

1)Triangle Pose:

A pose with a triangle position helps you get rid of love handles. To do this stretch, just stand with both your legs on the ground and shoulders wide apart and then stretch your arms on both sides. After that, try to bend your body sideways and touch your left toe with your left hand. Keep your other hand in the air.

2) Crab Kick Exercise:

This exercise is also effective for losing love handles. For this exercise sit and bend your knees by keeping your feet adjoined. Your hands should be behind your back. Then push your hips in the upward position and kick your right leg up. Keep on switching legs each time you kick.

3) Russian Twists:

The other exercise to try is Russian twists. To do this exercise you need to sit and stretch your legs in front of you and your arms should be joined ahead of you. Then you should raise your legs and keep them above the ground. Now you should twist your torso on each side with your hands.

4) One-Hand Touch Toe:

This is a very simple and effective exercise to lose love handles. This exercise requires you to touch your toe with one hand while your other leg will be folded. You need to switch legs once you are done with one side leg.

These exercises are the most effective to get rid of your love handles. Apart from exercises, you also need to take care of your diet. You can checkout the best way to lose weight for quick results.